Carrot and Onion Soup
Serves 8| Hands-On Time: | Total Time:
- Heat the oil in a large saucepan over medium-low heat. Add the onions and cook, stirring occasionally, until soft, 10 to 12 minutes.
- Add the carrots, broth, 1 teaspoon salt, and 1/3 teaspoon pepper and bring to a boil. Reduce heat and simmer until the carrots are tender, about 10 minutes.
- Divide the soup among individual bowls and serve with the crackers, if using.
- Per Serving
- Calories 112Calories From Fat 44%
- Fat 6g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 650mg
- Carbohydrate 13g
- Fiber 4g
- Protein 3g
What does this mean? See Nutrition 101 .