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Carrot and Onion Soup

Carrot and Onion Soup
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium-low heat. Add the onions and cook, stirring occasionally, until soft, 10 to 12 minutes.
  2. Add the carrots, broth, 1 teaspoon salt, and 1/3 teaspoon pepper and bring to a boil. Reduce heat and simmer until the carrots are tender, about 10 minutes.
  3. Divide the soup among individual bowls and serve with the crackers, if using.
     
By April, 2008

Nutritional Information

  • Per Serving
  • Calories 112Calories From Fat 44%
  • Fat 6g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 650mg
  • Carbohydrate 13g
  • Fiber 4g
  • Protein 3g
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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