Carrot, Cabbage, and Apple Slaw With Cumin Lime Dressing

carrot-slaw
Photo by Susie Cushner
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  • Serves 6-8
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    Nutritional Information

    Per Serving

    • Calories 122 calories
    • Fat 7 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 421 mg
    • Protein 2 mg
    • Carbohydrate 15 g
    • Fiber 4 g
    • Iron 1 mg
    • Calcium 51 mg


Ingredients

  1. Check 1 Granny Smith apple
  2. Check 3 tablespoons fresh lime (or lemon) juice
  3. Check 6 cups (1 1/2 10-ounce packages) shredded carrots
  4. Check 3 cups shredded purple cabbage (3/4 10-ounce package)
  5. Check 3 tablespoons extra-virgin olive oil
  6. Check 1 tablespoon finely minced shallot
  7. Check 1 teaspoon salt
  8. Check 1/4 teaspoon ground cumin
  9. Check 2 tablespoons minced fresh mint or parsley leaves
  10. Check 2 tablespoons salted sunflower seed kernels

Directions

  1. Core and slice the apple; toss in 1 tablespoon of the lime juice. Place carrots and cabbage in a large bowl and cover with boiling water. Let sit 5 minutes; drain and cool slightly.
  2. Whisk together oil, shallot, the remaining lime juice, salt, and cumin; add freshly ground pepper to taste.
  3. Toss carrots, cabbage, and apple in a large bowl with dressing, mint, and sunflower seeds. Serve at room temperature or chilled.