Caribbean Tenderloin With Mango Salsa
Serves 4| Hands-On Time: | Total Time:
- Heat broiler. In a medium bowl, combine the mango, scallions, 1 tablespoon of the oil, lime juice, crushed red pepper, and ¼ teaspoon salt. Set aside.
- Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and ½ teaspoon salt.
- Broil the pork, turning occasionally, until cooked through, 12 to 15 minutes. Let rest 5 minutes before slicing.
- Serve the pork with the salsa.
- Per Serving
- Calories 248
- Fat 8g
- Sat Fat 2g
- Cholesterol 92mg
- Sodium 438mg
- Protein 31g
- Carbohydrate 14g
- Sugar 12g
- Fiber 2g
- Iron 2mg
- Calcium 23mg
What does this mean? See Nutrition 101 .