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Caribbean Tenderloin With Mango Salsa

Caribbean Tenderloin With Mango Salsa
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat broiler. In a medium bowl, combine the mango, scallions, 1 tablespoon of the oil, lime juice, crushed red pepper, and ¼ teaspoon salt. Set aside.
  2. Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and ½ teaspoon salt.
  3. Broil the pork, turning occasionally, until cooked through, 12 to 15 minutes. Let rest 5 minutes before slicing.
  4. Serve the pork with the salsa.
By January, 2011

Nutritional Information

  • Per Serving
  • Calories 248
  • Fat 8g
  • Sat Fat 2g
  • Cholesterol 92mg
  • Sodium 438mg
  • Protein 31g
  • Carbohydrate 14g
  • Sugar 12g
  • Fiber 2g
  • Iron 2mg
  • Calcium 23mg
What does this mean? See Nutrition 101 .

Quick Tip

Mango
To choose a ripe mango, squeeze the fruit gently. If it gives and is slightly soft to the touch, it’s ready to eat. Firmer mangoes should be ripened at room temperature.

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