Caribbean Tenderloin With Mango Salsa
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 mango, chopped
- 2 scallions, chopped
- 1 tablespoon plus 1 teaspoon olive oil
- 1 tablespoon fresh lime juice
- 1/4 teaspoon crushed red pepper
- kosher salt
- 1 1 1/4-pound pork tenderloin
- 1 teaspoon ground coriander
Directions
- Heat broiler. In a medium bowl, combine the mango, scallions, 1 tablespoon of the oil, lime juice, crushed red pepper, and ¼ teaspoon salt. Set aside.
- Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and ½ teaspoon salt.
- Broil the pork, turning occasionally, until cooked through, 12 to 15 minutes. Let rest 5 minutes before slicing.
- Serve the pork with the salsa.
Nutritional Information
- Per Serving
- Calories 248
- Fat 8g
- Sat Fat 2g
- Cholesterol 92mg
- Sodium 438mg
- Protein 31g
- Carbohydrate 14g
- Sugar 12g
- Fiber 2g
- Iron 2mg
- Calcium 23mg
What does this mean? See
Nutrition 101
.
Quick Tip
To choose a ripe mango, squeeze the fruit gently. If it gives and is slightly soft to the touch, it’s ready to eat. Firmer
mangoes should be ripened at room temperature.
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