Caribbean Tenderloin With Mango Salsa

caribbean-pork-mangosalsa
Photo by Grant Cornett
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 248 calories
    • Fat 8 g
    • Sat Fat 2 g
    • Cholesterol 92 mg
    • Sodium 438 mg
    • Protein 31 g
    • Carbohydrate 14 g
    • Sugar 12 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 23 mg

Ingredients

  1. Check 1 mango, chopped
  2. Check 2 scallions, chopped
  3. Check 1 tablespoon plus 1 teaspoon olive oil
  4. Check 1 tablespoon fresh lime juice
  5. Check 1/4 teaspoon crushed red pepper
  6. Check Kosher salt
  7. Check 1 pork tenderloin (about 1 1/4 pounds)
  8. Check 1 teaspoon ground coriander

Directions

  1. Heat broiler. In a medium bowl, combine the mango, scallions, 1 tablespoon of the oil, lime juice, crushed red pepper, and ¼ teaspoon salt. Set aside.
  2. Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and ½ teaspoon salt.
  3. Broil the pork, turning occasionally, until cooked through, 12 to 15 minutes. Let rest 5 minutes before slicing.
  4. Serve the pork with the salsa.