Caribbean Tenderloin With Mango Salsa

Caribbean Tenderloin With Mango Salsa
Grant Cornett
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preparation
10
minutes
cooking
25
minutes
Serves 4

Ingredients

1
mango, chopped
2
scallions, chopped
1
tablespoon
plus 1 teaspoon olive oil
1
tablespoon
fresh lime juice
1/4
teaspoon
crushed red pepper
kosher salt
1
1 1/4-pound
pork tenderloin
1
teaspoon
ground coriander

Directions

  1. Heat broiler. In a medium bowl, combine the mango, scallions, 1 tablespoon of the oil, lime juice, crushed red pepper, and ¼ teaspoon salt. Set aside.
  2. Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and ½ teaspoon salt.
  3. Broil the pork, turning occasionally, until cooked through, 12 to 15 minutes. Let rest 5 minutes before slicing.
  4. Serve the pork with the salsa.

 

Gina Marie Miraglia
January 2011

Nutritional Information

  • Per Serving
  • Calories 248
  • Fat 8 g
  • Sat Fat 2 g
  • Cholesterol 92 mg
  • Sodium 438 mg
  • Protein 31 g
  • Carbohydrate 14 g
  • Sugar 12 g
  • Fiber 2 g
  • Iron 2 mg
  • Calcium 23 mg
What does this mean? See Nutrition 101.

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