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Cantaloupe Parfait With Salted Pistachios

Cantaloupe Parfait With Salted Pistachios
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Serves 4| Hands-On Time: | Total Time:



  1. Divide the cantaloupe and ice cream among bowls. Sprinkle with the pistachios.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 264
  • Fat 16g
  • Sat Fat 6g
  • Cholesterol 25mg
  • Sodium 111mg
  • Protein 7g
  • Carbohydrate 25g
  • Sugar 20g
  • Fiber 2g
  • Iron 1mg
  • Calcium 104mg
What does this mean? See Nutrition 101 .

Quick Tip

fresh cantaloupe
Make quick (and safe) work of cutting up your cantaloupe. Cut the ends off first, then stand the melon upright. Following the curve of the fruit and working from top to bottom, cut off the peel. Halve the cantaloupe, scoop out the seeds, and cut the fruit into pieces.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.