Cantaloupe Parfait With Salted Pistachios
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cantaloupe, cut into bite-size pieces
- 1 pint vanilla ice cream
- 1/2 cup coarsely chopped salted roasted pistachios
Directions
- Divide the cantaloupe and ice cream among bowls. Sprinkle with the pistachios.
Nutritional Information
- Per Serving
- Calories 264
- Fat 16g
- Sat Fat 6g
- Cholesterol 25mg
- Sodium 111mg
- Protein 7g
- Carbohydrate 25g
- Sugar 20g
- Fiber 2g
- Iron 1mg
- Calcium 104mg
What does this mean? See
Nutrition 101
.
Quick Tip
Make quick (and safe) work of cutting up your cantaloupe. Cut the ends off first, then stand the melon upright. Following
the curve of the fruit and working from top to bottom, cut off the peel. Halve the cantaloupe, scoop out the seeds, and cut
the fruit into pieces.
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