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Cajun Skirt Steak With Creamed Corn

Cajun Skirt Steak With Creamed Corn
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Melt the butter in a medium saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until beginning to soften, 4 to 5 minutes.
  2. Add the corn, half-and-half, ½ teaspoon salt, and ¼ teaspoon pepper. Simmer until the corn is tender and the half-and-half is slightly thickened, 5 to 8 minutes.
  3. Meanwhile, heat broiler. Season the steak with blackening seasoning and ¼ teaspoon each salt and pepper. Place on a broilerproof rimmed baking sheet.
  4. Broil steak for 3 to 4 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing.
  5. In a medium bowl, toss the greens and tomatoes with the oil and ¼ teaspoon each salt and pepper. Serve with the steak and corn.
By August, 2010

Nutritional Information

  • Per Serving
  • Calories 662
  • Fat 40g
  • Sat Fat 17g
  • Cholesterol 139mg
  • Sodium 930mg
  • Protein 42g
  • Carbohydrate 38g
  • Sugar 8g
  • Fiber 6g
  • Iron 5mg
  • Calcium 91mg
What does this mean? See Nutrition 101 .

Quick Tip

Glad Corn
Fresh corn is the best, but thawed frozen kernels also work in this recipe. To achieve a similar creamy consistency, add 1 tablespoon flour to the softened onions and cook for 1 minute before adding the frozen corn and half-and-half.

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