Cajun Rub
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 1 tablespoon mustard powder
- 1 tablespoon ground cumin
- 2 teaspoons celery seeds
- 1 1/2 teaspoons black pepper
- 1 teaspoon kosher salt
- 1 teaspoon brown sugar
- 1/8 teaspoon cayenne pepper
- 1 tablespoon olive oil
Directions
- Combine the ingredients in a small bowl.
- Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
- Cook on a lightly oiled grill to the desired doneness.
Note: Try this rub when grilling chicken wings, London broil, pork tenderloin, pork chops, shrimp, or salmon.
Nutritional Information
- Per Serving
- Calories 59
- Fat 5g
- Sat Fat 0.5g
- Cholesterol 0mg
- Sodium 485mg
- Protein 1g
- Carbohydrate 3g
- Sugar 1g
- Fiber 1g
- Iron 1mg
- Calcium 40mg
What does this mean? See Nutrition 101.
Quick Tip
To intensify a rub's effect, apply it to food several hours before cooking. Refrigerate the food, covered, until ready to
cook.
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