Cajun Rub

Cajun Rub
Marcus Nilsson
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Hands-On Time
10
minutes
Total Time
10
minutes

Ingredients

1
tablespoon
mustard powder
1
tablespoon
ground cumin
2
teaspoons
celery seeds
1 1/2
teaspoons
black pepper
1
teaspoon
kosher salt
1
teaspoon
brown sugar
1/8
teaspoon
cayenne pepper
1
tablespoon
olive oil

Directions

  1. Combine the ingredients in a small bowl.
  2. Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
  3. Cook on a lightly oiled grill to the desired doneness.
     Note: Try this rub when grilling chicken wings, London broil, pork tenderloin, pork chops, shrimp, or salmon.
Sara Quessenberry
May 2008

Nutritional Information

  • Per Serving
  • Calories 59
  • Fat 5 g
  • Sat Fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 485 mg
  • Protein 1 g
  • Carbohydrate 3 g
  • Sugar 1 g
  • Fiber 1 g
  • Iron 1 mg
  • Calcium 40 mg
What does this mean? See Nutrition 101.

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