Cajun Fish With Cabbage and Bacon Sauté
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 6-ounce skinless firm white fish fillets (such as halibut, striped bass, or tilapia)
- 2 teaspoons canola oil
- 2 teaspoons Cajun or blackening seasoning
- 4 slices bacon
- 4 scallions, thinly sliced, white and green parts separated
- 2 cups corn kernels (from 2 ears)
- 1/2 small head Savoy cabbage, cut into 1-inch strips (4 cups)
- kosher salt and black pepper
- 2 tablespoons cider vinegar
Directions
- Heat oven to 450° F. Place the fish on a rimmed baking sheet, drizzle with the oil, and sprinkle with the Cajun seasoning. Roast until the fish is opaque throughout, 8 to 12 minutes.
- Meanwhile, in a large skillet, cook the bacon over medium heat until crisp, 5 to 7 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.
- Add the scallion whites to the drippings in the skillet and cook, stirring, until beginning to soften, 2 to 3 minutes. Add the corn, cabbage, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until the cabbage wilts and the corn is tender, 3 to 5 minutes more. Add the vinegar and scallion greens and toss to combine. Sprinkle with the bacon. Serve with the fish.
Nutritional Information
- Per Serving
- Calories 402
- Fat 17g
- Sat Fat 4g
- Cholesterol 72mg
- Sodium 529mg
- Protein 45g
- Carbohydrate 19g
- Sugar 4g
- Fiber 5g
- Iron 3mg
- Calcium 125mg
What does this mean? See
Nutrition 101
.
Quick Tip
If your corn is very fresh, you can serve the cabbage and corn mixture as a raw slaw. Dress the vegetables with 2 tablespoons
each olive oil and cider vinegar and top with crumbled bacon.
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