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Cajun Fish With Cabbage and Bacon Sauté

Cajun Fish With Cabbage and Bacon Sauté
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 450° F. Place the fish on a rimmed baking sheet, drizzle with the oil, and sprinkle with the Cajun seasoning. Roast until the fish is opaque throughout, 8 to 12 minutes.
  2. Meanwhile, in a large skillet, cook the bacon over medium heat until crisp, 5 to 7 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.
  3. Add the scallion whites to the drippings in the skillet and cook, stirring, until beginning to soften, 2 to 3 minutes. Add the corn, cabbage, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until the cabbage wilts and the corn is tender, 3 to 5 minutes more. Add the vinegar and scallion greens and toss to combine. Sprinkle with the bacon. Serve with the fish.
By July, 2012

Nutritional Information

  • Per Serving
  • Calories 402
  • Fat 17g
  • Sat Fat 4g
  • Cholesterol 72mg
  • Sodium 529mg
  • Protein 45g
  • Carbohydrate 19g
  • Sugar 4g
  • Fiber 5g
  • Iron 3mg
  • Calcium 125mg
What does this mean? See Nutrition 101 .

Quick Tip

Corn on the cob
If your corn is very fresh, you can serve the cabbage and corn mixture as a raw slaw. Dress the vegetables with 2 tablespoons each olive oil and cider vinegar and top with crumbled bacon. 

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