Cajun Fish With Cabbage and Bacon Sauté

Cajun Fish With Cabbage and Bacon Sauté
Marcus Nilsson
At around 400 calories per serving, this colorful, tasty meal is good for you, too.

Get the recipe for Cajun Fish With Cabbage and Bacon Sauté.
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Serves 4
preparation
30
minutes
cooking
30
minutes

Ingredients

4
6-ounce skinless firm white fish fillets (such as halibut, striped bass, or tilapia)
2
teaspoons
canola oil
2
teaspoons
Cajun or blackening seasoning
4
slices bacon
4
scallions, thinly sliced, white and green parts separated
2
cups
corn kernels (from 2 ears)
1/2
small head Savoy cabbage, cut into 1-inch strips (4 cups)
kosher salt and black pepper
2
tablespoons
cider vinegar

Directions

  1. Heat oven to 450° F. Place the fish on a rimmed baking sheet, drizzle with the oil, and sprinkle with the Cajun seasoning. Roast until the fish is opaque throughout, 8 to 12 minutes.
  2. Meanwhile, in a large skillet, cook the bacon over medium heat until crisp, 5 to 7 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.
  3. Add the scallion whites to the drippings in the skillet and cook, stirring, until beginning to soften, 2 to 3 minutes. Add the corn, cabbage, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until the cabbage wilts and the corn is tender, 3 to 5 minutes more. Add the vinegar and scallion greens and toss to combine. Sprinkle with the bacon. Serve with the fish.

 

Dawn Perry
July 2012

Nutritional Information

  • Per Serving
  • Calories 402
  • Fat 17 g
  • Sat Fat 4 g
  • Cholesterol 72 mg
  • Sodium 529 mg
  • Protein 45 g
  • Carbohydrate 19 g
  • Sugar 4 g
  • Fiber 5 g
  • Iron 3 mg
  • Calcium 125 mg
What does this mean? See Nutrition 101.

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