Cajun Chicken With Collard Greens

Cajun Chicken with Greens
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat. Season the chicken with blackening seasoning, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. Cook the chicken until golden brown and cooked through, 6 to 7 minutes per side. Transfer to plates.
  3. Meanwhile, in a second skillet, heat the remaining 3 tablespoons of oil over medium-high heat.
  4. Add the garlic and bell pepper to the second skillet and cook, tossing frequently, until beginning to soften, 2 to 3 minutes.
  5. Add the collard greens, ¾ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until just tender, 5 to 7 minutes.
  6. Stir in the black-eyed peas and cook until heated through, 1 to 2 minutes more. Serve with chicken.
By October, 2010

Nutritional Information

  • Per Serving
  • Calories 392
  • Fat 18g
  • Sat Fat 3g
  • Cholesterol 94mg
  • Sodium 835mg
  • Protein 40g
  • Carbohydrate 18g
  • Sugar 2g
  • Fiber 6g
  • Iron 3mg
  • Calcium 181mg
What does this mean? See Nutrition 101 .

Quick Tip

Sautéed Collard Greens and Garlic
These collard greens are also tasty served with pork chops. 

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