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Cajun Chicken and Rice

Cajun Chicken and Rice
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion, garlic, and bay leaf and cook until softened, 8 to 10 minutes. Add the tomatoes, okra, corn, cayenne, ½ teaspoon salt, and ¼ teaspoon pepper and cook until the vegetables are tender, 6 to 7 minutes more. Add the chicken and cook, stirring occasionally, until heated through, 1 to 2 minutes. Serve over the rice.
By March, 2011

Nutritional Information

  • Per Serving
  • Calories 439
  • Protein 23g
  • Carbohydrate 59g
  • Sugar 6g
  • Fiber 5g
  • Fat 12g
  • Sat Fat 2g
  • Calcium 118mg
  • Iron 4mg
  • Sodium 539mg
  • Cholesterol 47mg
What does this mean? See Nutrition 101 .

Quick Tip

Sweet corn
When fresh corn is in season, use the kernels cut off from 1 cob.

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