Cajun Chicken and Rice

cajun-chicken-rice
Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 439 calories
    • Fat 12 g
    • Sat Fat 2 g
    • Cholesterol 47 mg
    • Sodium 539 mg
    • Protein 23 g
    • Carbohydrate 59 g
    • Sugar 6 g
    • Fiber 5 g
    • Iron 4 mg
    • Calcium 118 mg

Ingredients

  1. Check 1cup brown rice
  2. Check 2tablespoons olive oil
  3. Check 1 small onion, sliced
  4. Check 2cloves garlic, sliced
  5. Check 1 bay leaf
  6. Check 1 14.5-ounce can diced tomatoes
  7. Check 2cups frozen cut okra
  8. Check 1cup frozen corn
  9. Check 1/4teaspoon cayenne pepper
  10. Check kosher salt and black pepper
  11. Check 1 1/2cups shredded rotisserie chicken

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion, garlic, and bay leaf and cook until softened, 8 to 10 minutes. Add the tomatoes, okra, corn, cayenne, ½ teaspoon salt, and ¼ teaspoon pepper and cook until the vegetables are tender, 6 to 7 minutes more. Add the chicken and cook, stirring occasionally, until heated through, 1 to 2 minutes. Serve over the rice.