Butternut Squash Soup

Sang An
Serves 4 Hands-On Time: 25m Total Time: 50m

Ingredients

  • 4 leeks (white and light green parts), chopped
  • 1 3-pound butternut squash, peeled and cut into 1-inch pieces
  • 1 bay leaf
  • 5 cups low-sodium chicken broth
  • Kosher salt and black pepper
  • 2 teaspoons olive oil
  • 1 tablespoon fresh rosemary, roughly chopped
  • 1/4 cup shelled raw pumpkin seeds, roughly chopped (optional)
  • 1 baguette, sliced (optional)

Directions

  1. Place the leeks, squash, bay leaf, broth, ¾ teaspoon salt, and ¼ teaspoon pepper in a large saucepan or Dutch oven and bring to a boil. Reduce heat and simmer, stirring occasionally, until the squash is tender, 10 to 12 minutes. 
  2. Remove and discard the bay leaf. Working in batches, purée the soup in a blender until smooth (or use a handheld immersion blender.)
  3. Meanwhile, heat the oil in a small skillet over medium heat. Add the rosemary and pumpkin seeds, if using, and heat, stirring occasionally, until fragrant, 2 to 3 minutes.
  4. Divide the soup among bowls and top with the rosemary mixture. Serve with the bread, if using.
February 2006

Quick Tip

The puree can be made and left at room temperature up to 2 hours in advance or refrigerated up to 2 days in advance. Reheat in a large saucepan, covered, for 10 minutes.

Nutritional Information

  • Per Serving
  • Calories 222
  • Fat  3g
  • Sat Fat  1g
  • Cholesterol  6mg
  • Sodium  565mg
  • Protein  9g
  • Carbohydrate  44g
  • Fiber  10g
  • Calcium  2.2g
  • Sugar  10g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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