Butternut Squash Soup

Serves 4
Hands-On Time:
25m
Total Time:
50m
Ingredients
- 4 leeks (white and light green parts), chopped
- 1 3-pound butternut squash, peeled and cut into 1-inch pieces
- 1 bay leaf
- 5 cups low-sodium chicken broth
- Kosher salt and black pepper
- 2 teaspoons olive oil
- 1 tablespoon fresh rosemary, roughly chopped
- 1/4 cup shelled raw pumpkin seeds, roughly chopped (optional)
- 1 baguette, sliced (optional)
Directions
- Place the leeks, squash, bay leaf, broth, ¾ teaspoon salt, and ¼ teaspoon pepper in a large saucepan or Dutch oven and bring to a boil. Reduce heat and simmer, stirring occasionally, until the squash is tender, 10 to 12 minutes.
- Remove and discard the bay leaf. Working in batches, purée the soup in a blender until smooth (or use a handheld immersion blender.)
- Meanwhile, heat the oil in a small skillet over medium heat. Add the rosemary and pumpkin seeds, if using, and heat, stirring occasionally, until fragrant, 2 to 3 minutes.
- Divide the soup among bowls and top with the rosemary mixture. Serve with the bread, if using.
This Recipe Goes Well With...
Quick Tip

The puree can be made and left at room temperature up to 2 hours in advance or refrigerated up to 2 days in advance. Reheat
in a large saucepan, covered, for 10 minutes.
Nutritional Information
- Per Serving
- Calories 222
- Fat 3g
- Sat Fat 1g
- Cholesterol 6mg
- Sodium 565mg
- Protein 9g
- Carbohydrate 44g
- Fiber 10g
- Calcium 2.2g
- Sugar 10g
What does this mean? See Nutrition 101.
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