Butternut Squash Risotto
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons finely chopped fresh sage
- 1 small butternut squash, peeled, seeded, and grated (about 4 cups)
- 1 large clove garlic, finely chopped
- 1 1/2 cups Arborio rice
- 1 cup dry white wine
- 1/2 cup (2 ounces) grated Parmesan
Directions
- Warm the broth in a small saucepan over low heat.
- Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion, salt, and pepper and cook for 4 minutes. Add the sage and cook for 1 minute. Add the squash and garlic and cook until the squash begins to soften, about 3 minutes. Add the rice and cook, stirring constantly, for 3 minutes.
- Add the wine and cook, stirring frequently, until the liquid is absorbed, about 3 minutes. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until it is absorbed before adding more. It should take about 30 minutes for all the broth to be absorbed.
- Remove from heat and stir in the Parmesan. Spoon into individual bowls.
Nutritional Information
- Per Serving
- Calories 609Calories From Fat 16%
- Fat 11g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 977mg
- Carbohydrate 100g
- Fiber 7g
- Sugar 7g
- Protein 17g
What does this mean? See
Nutrition 101
.
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Avoid onion-chopping tears by lighting a candle.
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