Butternut Squash and Barley Risotto

butternut-squash-barley-risotto
Photo by Paul Sirisalee
Butternut Squash and Barley Risotto 3.3 217 5 1
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 388 calories
    • Fat 10 g
    • Sat Fat 6 g
    • Cholesterol 25 mg
    • Sodium 713 mg
    • Protein 13 g
    • Carbohydrate 61 g
    • Sugar 8 g
    • Fiber 13 g
    • Iron 3 mg
    • Calcium 313 mg

Melt the butter in a large pot over medium heat. Add the onion, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the wine and cook until syrupy, 5 to 7 minutes.

Add the broth and barley and bring to a boil. Reduce heat and simmer, stirring occasionally, until almost tender, 24 to 26 minutes. Add the squash and cook, stirring occasionally, until the barley and squash are tender, 25 to 35 minutes more (adding more liquid if the risotto becomes too thick before the barley and squash are tender). Stir in the Parmesan.

Serve topped with additional shaved Parmesan.

Ingredients

  1. Check 2 tablespoons unsalted butter
  2. Check 1 onion, chopped
  3. Check kosher salt and black pepper
  4. Check 1/2 cup dry white wine
  5. Check 6 cups low-sodium vegetable broth
  6. Check 1 cup pearl barley
  7. Check 1 butternut squash (about 1 1/2 pounds), cut into 1/2-inch pieces
  8. Check 1/2 cup grated Parmesan (2 ounces), plus more, shaved, for serving

Directions

  1. Melt the butter in a large pot over medium heat. Add the onion, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the wine and cook until syrupy, 5 to 7 minutes.
  2. Add the broth and barley and bring to a boil. Reduce heat and simmer, stirring occasionally, until almost tender, 24 to 26 minutes. Add the squash and cook, stirring occasionally, until the barley and squash are tender, 25 to 35 minutes more (adding more liquid if the risotto becomes too thick before the barley and squash are tender). Stir in the Parmesan.
  3. Serve topped with additional shaved Parmesan.