Buttermilk Chicken and Tomato Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 cup buttermilk
- 1/4 cup mayonnaise
- 1 tablespoon fresh lemon juice
- 4 plum tomatoes, roughly chopped
- kosher salt and black pepper
- 2 romaine hearts, torn into bite-size pieces
- 1 2- to 2 ½-pound rotisserie chicken, cut up
- 1/2 tablespoon chopped fresh chives
Directions
- In a medium bowl, whisk together the buttermilk, mayonnaise, and lemon juice. Add the tomatoes and season with ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to combine.
- Divide the lettuce among plates and top with the chicken. Spoon the dressing and tomatoes over the salad and sprinkle with the chives.
Nutritional Information
- Per Serving
- Calories 390
- Protein 42g
- Carbohydrate 5g
- Sugar 3g
- Fiber 1g
- Fat 22g
- Sat Fat 4g
- Calcium 66mg
- Iron 2mg
- Sodium 336mg
- Cholesterol 129mg
What does this mean? See
Nutrition 101
.
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