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Buttermilk Chicken and Tomato Salad

Buttermilk Chicken and Tomato Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, whisk together the buttermilk, mayonnaise, and lemon juice. Add the tomatoes and season with ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to combine.
  2. Divide the lettuce among plates and top with the chicken. Spoon the dressing and tomatoes over the salad and sprinkle with the chives.
By March, 2011

Nutritional Information

  • Per Serving
  • Calories 390
  • Protein 42g
  • Carbohydrate 5g
  • Sugar 3g
  • Fiber 1g
  • Fat 22g
  • Sat Fat 4g
  • Calcium 66mg
  • Iron 2mg
  • Sodium 336mg
  • Cholesterol 129mg
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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