Buttermilk Chicken and Tomato Salad
Serves 4| Hands-On Time: | Total Time:
- In a medium bowl, whisk together the buttermilk, mayonnaise, and lemon juice. Add the tomatoes and season with ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to combine.
- Divide the lettuce among plates and top with the chicken. Spoon the dressing and tomatoes over the salad and sprinkle with the chives.
- Per Serving
- Calories 390
- Protein 42g
- Carbohydrate 5g
- Sugar 3g
- Fiber 1g
- Fat 22g
- Sat Fat 4g
- Calcium 66mg
- Iron 2mg
- Sodium 336mg
- Cholesterol 129mg
What does this mean? See Nutrition 101 .
Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.