Buttermilk Chicken and Tomato Salad

Buttermilk Chicken and Tomato Salad
Romulo Yanes
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preparation
10
minutes
cooking
10
minutes
Serves 4

Ingredients

1/4
cup
buttermilk
1/4
cup
mayonnaise
1
tablespoon
fresh lemon juice
4
plum tomatoes, roughly chopped
kosher salt and black pepper
2
romaine hearts, torn into bite-size pieces
1
2- to 2 ½-pound rotisserie chicken, cut up
1/2
tablespoon
chopped fresh chives

Directions

  1. In a medium bowl, whisk together the buttermilk, mayonnaise, and lemon juice. Add the tomatoes and season with ¼ teaspoon salt and ⅛ teaspoon pepper. Toss to combine.
  2. Divide the lettuce among plates and top with the chicken. Spoon the dressing and tomatoes over the salad and sprinkle with the chives.

 

Sarah Copeland
March 2011

Nutritional Information

  • Per Serving
  • Calories 390
  • Protein 42 g
  • Carbohydrate 5 g
  • Sugar 3 g
  • Fiber 1 g
  • Fat 22 g
  • Sat Fat 4 g
  • Calcium 66 mg
  • Iron 2 mg
  • Sodium 336 mg
  • Cholesterol 129 mg
What does this mean? See Nutrition 101.

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