Burgers With Tomatoes and Tapenade
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 1/4 pounds ground chuck (85 percent lean or less)
- kosher salt and black pepper
- 4 hamburger buns
- 1 medium tomato, sliced
- 1/4 cup store-bought olive tapenade
Directions
- Heat grill to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon each salt and pepper.
- Grill the patties (do not press or flatten), 3 to 4 minutes per side for medium-rare.
- Place the burgers on the buns and top with the tomato and tapenade.
Nutritional Information
- Per Serving
- Calories 417Calories From Fat 197
- Fat 22g
- Sat Fat 7g
- Cholesterol 84mg
- Sodium 640mg
- Protein 31g
- Carbohydrate 24g
- Sugar 4g
- Fiber 2g
- Iron 4mg
- Calcium 85mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Make it a meal: Serve the burgers with arugula tossed with olive oil, lemon juice, shaved Parmesan, salt, and pepper.
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