Burgers With Pineapple-Jalapeño Salsa

Pineapple-jalapeno salsa on a beef burger
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat grill to medium-high. In a small bowl, combine the pineapple, jalapeño, lime juice, and ¼ teaspoon salt. Set aside.
  2. Form the beef into four ½-inch-thick patties and season with ½ teaspoon each salt and pepper.
  3. Grill the patties (do not press or flatten), 3 to 4 minutes per side for medium-rare.
  4. Place the burgers on the buns and top with the pineapple salsa.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 380Calories From Fat 152
  • Fat 17g
  • Sat Fat 6g
  • Cholesterol 84mg
  • Sodium 664mg
  • Protein 31g
  • Carbohydrate 26g
  • Sugar 7g
  • Fiber 2g
  • Iron 4mg
  • Calcium 87mg
What does this mean? See Nutrition 101 .

Quick Tip

Black Beans and Rice
Make it a meal: Serve with rice salad. Cook ¾ cup long-grain white rice according to the package directions. Fluff with a fork and fold in 1 cup rinsed black beans, chopped cilantro, lime juice, salt, and pepper.

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