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Burgers With Pineapple-Jalapeño Salsa

Pineapple-jalapeno salsa on a beef burger
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Serves 4| Hands-On Time: | Total Time:



  1. Heat grill to medium-high. In a small bowl, combine the pineapple, jalapeño, lime juice, and ¼ teaspoon salt. Set aside.
  2. Form the beef into four ½-inch-thick patties and season with ½ teaspoon each salt and pepper.
  3. Grill the patties (do not press or flatten), 3 to 4 minutes per side for medium-rare.
  4. Place the burgers on the buns and top with the pineapple salsa.
By June, 2009

Nutritional Information

  • Per Serving
  • Calories 380Calories From Fat 152
  • Fat 17g
  • Sat Fat 6g
  • Cholesterol 84mg
  • Sodium 664mg
  • Protein 31g
  • Carbohydrate 26g
  • Sugar 7g
  • Fiber 2g
  • Iron 4mg
  • Calcium 87mg
What does this mean? See Nutrition 101 .

Quick Tip

Black Beans and Rice
Make it a meal: Serve with rice salad. Cook ¾ cup long-grain white rice according to the package directions. Fluff with a fork and fold in 1 cup rinsed black beans, chopped cilantro, lime juice, salt, and pepper.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.