Burgers With Feta-Yogurt Sauce, Tomato, and Mint

Burgers with Feta-yogurt sauce, tomato, and mint
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat grill to medium-high. Form the beef into four ¾-inch-thick patties. Use your fingers to make a shallow well in the top of each patty. (This will prevent overplumping during cooking.) Season with a total of ½ teaspoon each salt and pepper.
  2. Oil the grill and cook the patties with the wells facing up for 4 to 5 minutes. Flip and cook until an instant-read thermometer inserted in the center registers 155° F for medium, 4 to 5 minutes more.
  3. Meanwhile, brush the bread with the oil and grill until toasted, 1 to 2 minutes per side.
  4. In a small bowl, mix together the yogurt with the Feta. Form sandwiches with the bread, burgers, Feta-yogurt sauce, tomato, and mint.
By June, 2011

Nutritional Information

  • Per Serving
  • Calories 635Calories From Fat 282
  • Fat 32g
  • Sat Fat 11g
  • Cholesterol 114mg
  • Sodium 1,037mg
  • Protein 40g
  • Carbohydrate 45g
  • Sugar 9g
  • Fiber 5g
  • Iron 6mg
  • Calcium 282mg
What does this mean? See Nutrition 101 .

Quick Tip

Ground Lamb
Play up the Mediterranean flavor of these burgers and use lamb instead of beef. Cook the burgers until an instant-read thermometer inserted in the center registers 140° F, 5 to 6 minutes per side.

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