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Burgers With Feta-Yogurt Sauce, Tomato, and Mint

Burgers with Feta-yogurt sauce, tomato, and mint
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Serves 4| Hands-On Time: | Total Time:



  1. Heat grill to medium-high. Form the beef into four ¾-inch-thick patties. Use your fingers to make a shallow well in the top of each patty. (This will prevent overplumping during cooking.) Season with a total of ½ teaspoon each salt and pepper.
  2. Oil the grill and cook the patties with the wells facing up for 4 to 5 minutes. Flip and cook until an instant-read thermometer inserted in the center registers 155° F for medium, 4 to 5 minutes more.
  3. Meanwhile, brush the bread with the oil and grill until toasted, 1 to 2 minutes per side.
  4. In a small bowl, mix together the yogurt with the Feta. Form sandwiches with the bread, burgers, Feta-yogurt sauce, tomato, and mint.
By June, 2011

Nutritional Information

  • Per Serving
  • Calories 635Calories From Fat 282
  • Fat 32g
  • Sat Fat 11g
  • Cholesterol 114mg
  • Sodium 1,037mg
  • Protein 40g
  • Carbohydrate 45g
  • Sugar 9g
  • Fiber 5g
  • Iron 6mg
  • Calcium 282mg
What does this mean? See Nutrition 101 .

Quick Tip

Ground Lamb
Play up the Mediterranean flavor of these burgers and use lamb instead of beef. Cook the burgers until an instant-read thermometer inserted in the center registers 140° F, 5 to 6 minutes per side.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.