Bulgur Wheat With Leeks
Serves 1|
Hands-On Time:
05m
|
Total Time:
15m
Ingredients
- 1/2 cup low-sodium chicken broth
- 1/4 cup bulgur wheat
- 1/2 cup thinly sliced leeks (light green and white parts)
- 1 tablespoon roasted unsalted almonds, chopped
Directions
- Bring the broth to a boil in a small saucepan. Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.
Nutritional Information
- Per Serving
- Calories 211
- Fat 6g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 50mg
- Protein 9g
- Carbohydrate 34g
- Sugar 2g
- Fiber 8g
- Iron 2mg
- Calcium 56mg
What does this mean? See Nutrition 101.
Quick Tip
Use a paring knife to cut fruits and vegetables.
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