Bulgur Wheat With Leeks

Serves 1
preparation
5
minutes
cooking
15
minutes

Ingredients

1/2
cup
low-sodium chicken broth
1/4
cup
bulgur wheat
1/2
cup
thinly sliced leeks (light green and white parts)
1
tablespoon
roasted unsalted almonds, chopped

Directions

  1. Bring the broth to a boil in a small saucepan. Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.
January 2007

Nutritional Information

  • Per Serving
  • Calories 211
  • Fat 6 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 50 mg
  • Protein 9 g
  • Carbohydrate 34 g
  • Sugar 2 g
  • Fiber 8 g
  • Iron 2 mg
  • Calcium 56 mg
What does this mean? See Nutrition 101.