Bulgur Wheat With Leeks

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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 211 calories
    • Fat 6 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 50 mg
    • Protein 9 g
    • Carbohydrate 34 g
    • Sugar 2 g
    • Fiber 8 g
    • Iron 2 mg
    • Calcium 56 mg

Ingredients

  1. Check 1/2cup low-sodium chicken broth
  2. Check 1/4cup bulgur wheat
  3. Check 1/2cup thinly sliced leeks (light green and white parts)
  4. Check 1tablespoon roasted unsalted almonds, chopped

Directions

  1. Bring the broth to a boil in a small saucepan. Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.