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Brown Sugar-Glazed Salmon With Green Beans and Shallots

Brown Sugar-Glazed Salmon With Green Beans and Shallots
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the green beans, shallots, garlic, and ¼ teaspoon each salt and pepper. Cook, tossing occasionally, until the beans are crisp-tender, 2 to 4 minutes. Add ½ cup water, cover, and cook until the beans are tender and the water has evaporated, 3 to 4 minutes more.
  3. Heat broiler. In a small bowl, mix together the brown sugar, vinegar, the remaining teaspoon of oil, and ½ teaspoon salt (the mixture will be very thick).
  4. Place the salmon on a foil-lined broilerproof large rimmed baking sheet and broil for 5 minutes. Spoon the brown sugar mixture over the salmon, return to oven, and broil, basting twice with the liquid in the pan, until the salmon is opaque throughout, 2 to 4 minutes more.
  5. Reserve half the salmon, green beans, and rice for tomorrow’s dinner. Serve the remaining salmon, rice, and green beans with the lemon wedges.
  6. Reheat and serve: Reheat the salmon and green beans in a covered baking dish at 350° F for 10 to 12 minutes. Microwave the rice in a microwave-safe bowl covered with a damp paper towel on high for 1 to 2 minutes.

By September, 2012

Nutritional Information

  • Per Serving
  • Calories 579
  • Fat 17g
  • Sat Fat 3g
  • Cholesterol 107mg
  • Sodium 277mg
  • Protein 44g
  • Carbohydrate 61g
  • Sugar 15g
  • Fiber 3g
  • Iron 4mg
  • Calcium 80mg
What does this mean? See Nutrition 101 .

Quick Tip

String beans in a steam pot
When trimming green beans, only the tough, knobby ends need to go. The skinny, tapered tips are tender and perfectly fine to eat.

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