Join our community of Solution Seekers!

Brown Rice Pilaf With Pecans

Apricot-Glazed Pork Chops With Brown Rice-Pecan Pilaf
Click a Star to Rate This Recipe
Serves 4| Hands-On Time: | Total Time:



  1. Heat oven to 350° F. Cook the rice according to the package directions.
  2. Meanwhile, spread the pecans on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 8 to 10 minutes; let cool, then coarsely chop.
  3. Fold the pecans into the rice, along with the dill, butter, ½ teaspoon salt, and ¼ teaspoon pepper.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 316
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 15mg
  • Sodium 249mg
  • Protein 5g
  • Carbohydrate 38g
  • Sugar 1g
  • Fiber 4g
  • Iron 1mg
  • Calcium 28mg
What does this mean? See Nutrition 101 .

Quick Tip

This recipe works with many combinations of nuts and herbs. Try hazelnuts and thyme or pistachios and cilantro.

Did you try this recipe? How did you like it?

View Earlier Comments

What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.