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Brown Rice Pilaf With Pecans

Apricot-Glazed Pork Chops With Brown Rice-Pecan Pilaf
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 350° F. Cook the rice according to the package directions.
  2. Meanwhile, spread the pecans on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 8 to 10 minutes; let cool, then coarsely chop.
  3. Fold the pecans into the rice, along with the dill, butter, ½ teaspoon salt, and ¼ teaspoon pepper.
By July, 2011

Nutritional Information

  • Per Serving
  • Calories 316
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 15mg
  • Sodium 249mg
  • Protein 5g
  • Carbohydrate 38g
  • Sugar 1g
  • Fiber 4g
  • Iron 1mg
  • Calcium 28mg
What does this mean? See Nutrition 101 .

Quick Tip

Pistachios
This recipe works with many combinations of nuts and herbs. Try hazelnuts and thyme or pistachios and cilantro.

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