Brown Rice Pilaf With Pecans

Apricot-Glazed Pork Chops With Brown Rice-Pecan Pilaf
Sang An
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preparation
5
minutes
cooking
60
minutes
Serves 4

Ingredients

1
cup
brown rice
1/2
cup
pecans
3
tablespoons
chopped fresh dill
2
tablespoons
unsalted butter, cut into small pieces
kosher salt and black pepper

Directions

  1. Heat oven to 350° F. Cook the rice according to the package directions.
  2. Meanwhile, spread the pecans on a rimmed baking sheet and toast, tossing occasionally, until fragrant, 8 to 10 minutes; let cool, then coarsely chop.
  3. Fold the pecans into the rice, along with the dill, butter, ½ teaspoon salt, and ¼ teaspoon pepper.
Dawn Perry
June 2011

Nutritional Information

  • Per Serving
  • Calories 316
  • Fat 17 g
  • Sat Fat 5 g
  • Cholesterol 15 mg
  • Sodium 249 mg
  • Protein 5 g
  • Carbohydrate 38 g
  • Sugar 1 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 28 mg
What does this mean? See Nutrition 101.

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