Brown Rice Pilaf

Brown Rice Pilaf
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Serves 8| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring often, until softened, 3 to 5 minutes.
  2. Stir in the rice, broth, and 1 teaspoon salt. Bring to a boil, cover, reduce heat, and simmer until the rice is tender and the liquid is absorbed, 50 to 55 minutes.
  3. Remove the pilaf from the heat and let sit 5 minutes; fluff with a fork. Fold in the dill and serve warm.
By October, 2011

Nutritional Information

  • Per Serving
  • Calories 198
  • Fat 3g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 417mg
  • Protein 5g
  • Carbohydrate 37g
  • Sugar 1g
  • Fiber 3g
  • Iron 1mg
  • Calcium 24mg
What does this mean? See Nutrition 101 .

Quick Tip

Stainless Steel Refrigerator
The pilaf will keep in the refrigerator, tightly covered, for up to 4 days. Reheat before serving.

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