Brown Rice Pilaf
Serves 8|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cups brown rice
- 3 1/2 cups low-sodium chicken broth
- kosher salt
- 2 tablespoons chopped fresh dill
Directions
- Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring often, until softened, 3 to 5 minutes.
- Stir in the rice, broth, and 1 teaspoon salt. Bring to a boil, cover, reduce heat, and simmer until the rice is tender and the liquid is absorbed, 50 to 55 minutes.
- Remove the pilaf from the heat and let sit 5 minutes; fluff with a fork. Fold in the dill and serve warm.
Nutritional Information
- Per Serving
- Calories 198
- Fat 3g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 417mg
- Protein 5g
- Carbohydrate 37g
- Sugar 1g
- Fiber 3g
- Iron 1mg
- Calcium 24mg
What does this mean? See
Nutrition 101
.
Quick Tip
The pilaf will keep in the refrigerator, tightly covered, for up to 4 days. Reheat before serving.
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