Brown Rice Pilaf

Brown Rice Pilaf
Raymond Hom
Serves 8
preparation
5
minutes
cooking
60
minutes

Ingredients

1
tablespoon
olive oil
1
small onion, finely chopped
2
cups
brown rice
3 1/2
cups
low-sodium chicken broth
kosher salt
2
tablespoons
chopped fresh dill

Directions

  • Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring often, until softened, 3 to 5 minutes.
  • Stir in the rice, broth, and 1 teaspoon salt. Bring to a boil, cover, reduce heat, and simmer until the rice is tender and the liquid is absorbed, 50 to 55 minutes.
  • Remove the pilaf from the heat and let sit 5 minutes; fluff with a fork. Fold in the dill and serve warm.
Dawn Perry
September 2011

Nutritional Information

  • Per Serving
  • Calories 198
  • Fat 3 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 417 mg
  • Protein 5 g
  • Carbohydrate 37 g
  • Sugar 1 g
  • Fiber 3 g
  • Iron 1 mg
  • Calcium 24 mg
What does this mean? See Nutrition 101.