Brown Rice Pilaf

brown-rice-pilaf
Photo by Raymond Hom
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  • Serves 8
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 198 calories
    • Fat 3 g
    • Sat Fat 1 g
    • Cholesterol 0 mg
    • Sodium 417 mg
    • Protein 5 g
    • Carbohydrate 37 g
    • Sugar 1 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 24 mg

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 1 small onion, finely chopped
  3. Check 2cups brown rice
  4. Check 3 1/2cups low-sodium chicken broth
  5. Check kosher salt
  6. Check 2tablespoons chopped fresh dill

Directions

  • Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring often, until softened, 3 to 5 minutes.
  • Stir in the rice, broth, and 1 teaspoon salt. Bring to a boil, cover, reduce heat, and simmer until the rice is tender and the liquid is absorbed, 50 to 55 minutes.
  • Remove the pilaf from the heat and let sit 5 minutes; fluff with a fork. Fold in the dill and serve warm.