Brown Rice Pasta, Asparagus, and Eggs

Brown Rice Pasta, Asparagus, and Eggs
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the pasta according to the package directions, adding the asparagus for the last 3 minutes of cooking time. Drain and return both to the pot.
  2. Meanwhile, heat the butter in a medium nonstick skillet over medium heat. Add the eggs and scramble until set, 3 to 4 minutes.
  3. Add the eggs to the pasta along with the chickpeas, Parmesan, parsley, oil, ½ teaspoon salt, and ¼ teaspoon pepper and toss to combine.
By May, 2004

Nutritional Information

  • Per Serving
  • Calories 477Calories From Fat 160
  • Fat 18g
  • Sat Fat 5g
  • Cholesterol 224mg
  • Sodium 579mg
  • Protein 19g
  • Carbohydrate 56g
  • Sugar 2g
  • Fiber 5g
  • Iron 7mg
  • Calcium 175mg
What does this mean? See Nutrition 101 .

Quick Tip

asparagus
Look for bright green or violet-tinged asparagus spears with firm stems and closed, compact tips. When the bunch is squeezed, it should squeak.

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