Broccoli and Sesame Rice

Broccoli and Sesame Rice
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Serves 6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium saucepan, combine 1 ½ cups water, the rice, and ½ teaspoon salt and bring to a boil. Stir once, reduce heat to low, cover, and simmer for 12 minutes. Sprinkle the rice with the broccoli, cover, and cook for 5 minutes more.
  2. Remove from heat and let stand, covered, for 5 minutes. Fold in the scallions, sesame seeds, and oil before serving.
By April, 2011

Nutritional Information

  • Per Serving
  • Calories 104
  • Fat 4g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 251mg
  • Protein 3g
  • Carbohydrate 15g
  • Sugar 0g
  • Fiber 1g
  • Iron 7mg
  • Calcium 26mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of white rice
Love fluffy rice? To remove the excess starch that can cause stickiness and clumping, rinse uncooked rice in a sieve or a mesh colander until the water runs clear.

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