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Broccoli and Sesame Rice

Broccoli and Sesame Rice
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Serves 6| Hands-On Time: | Total Time:



  1. In a medium saucepan, combine 1 ½ cups water, the rice, and ½ teaspoon salt and bring to a boil. Stir once, reduce heat to low, cover, and simmer for 12 minutes. Sprinkle the rice with the broccoli, cover, and cook for 5 minutes more.
  2. Remove from heat and let stand, covered, for 5 minutes. Fold in the scallions, sesame seeds, and oil before serving.
By April, 2011

Nutritional Information

  • Per Serving
  • Calories 104
  • Fat 4g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 251mg
  • Protein 3g
  • Carbohydrate 15g
  • Sugar 0g
  • Fiber 1g
  • Iron 7mg
  • Calcium 26mg
What does this mean? See Nutrition 101 .

Quick Tip

Bowl of white rice
Love fluffy rice? To remove the excess starch that can cause stickiness and clumping, rinse uncooked rice in a sieve or a mesh colander until the water runs clear.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.