Broccoli and Sesame Rice

broccoli-sesame-spoon
Photo by James Wojcik
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  • Serves 6
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 104 calories
    • Fat 4 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 251 mg
    • Protein 3 g
    • Carbohydrate 15 g
    • Sugar 0 g
    • Fiber 1 g
    • Iron 7 mg
    • Calcium 26 mg

Ingredients

  1. Check 1cup long-grain white rice
  2. Check kosher salt
  3. Check 2cups finely chopped broccoli florets
  4. Check 2 thinly sliced scallions
  5. Check 2tablespoons toasted sesame seeds
  6. Check 1teaspoon toasted sesame oil

Directions

  1. In a medium saucepan, combine 1 ½ cups water, the rice, and ½ teaspoon salt and bring to a boil. Stir once, reduce heat to low, cover, and simmer for 12 minutes. Sprinkle the rice with the broccoli, cover, and cook for 5 minutes more.
  2. Remove from heat and let stand, covered, for 5 minutes. Fold in the scallions, sesame seeds, and oil before serving.