Broccoli and Sesame Rice

Broccoli and Sesame Rice
James Wojcik
Serves 6
preparation
10
minutes
cooking
25
minutes

Ingredients

1
cup
long-grain white rice
kosher salt
2
cups
finely chopped broccoli florets
2
thinly sliced scallions
2
tablespoons
toasted sesame seeds
1
teaspoon
toasted sesame oil

Directions

  1. In a medium saucepan, combine 1 ½ cups water, the rice, and ½ teaspoon salt and bring to a boil. Stir once, reduce heat to low, cover, and simmer for 12 minutes. Sprinkle the rice with the broccoli, cover, and cook for 5 minutes more.
  2. Remove from heat and let stand, covered, for 5 minutes. Fold in the scallions, sesame seeds, and oil before serving.
Dawn Perry
March 2011

Nutritional Information

  • Per Serving
  • Calories 104
  • Fat 4 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 251 mg
  • Protein 3 g
  • Carbohydrate 15 g
  • Sugar 0 g
  • Fiber 1 g
  • Iron 7 mg
  • Calcium 26 mg
What does this mean? See Nutrition 101.