Broccoli and Pepper Stir-Fry
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon grated fresh ginger
- 1 bell pepper, chopped
- 1 bunch broccoli, cut into florets (6 cups)
- 1 bunch scallions, sliced
- 1/4 cup hoisin sauce
- 1 tablespoon toasted sesame seeds
Directions
- In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
- Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes.
- Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.
Nutritional Information
- Per Serving
- Calories 129
- Fat 6g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 293mg
- Protein 5g
- Carbohydrate 17g
- Sugar 6g
- Fiber 5g
- Iron 5mg
- Calcium 80mg
What does this mean? See
Nutrition 101
.
Quick Tip
Sweet and tender, broccoli stalks are too tasty to waste. Peel and slice them, then use them in the recipe along with the
florets.
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