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Broccoli and Pepper Stir-Fry

Broccoli and Pepper Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
  2. Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes.
  3. Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.
By September, 2011

Nutritional Information

  • Per Serving
  • Calories 129
  • Fat 6g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 293mg
  • Protein 5g
  • Carbohydrate 17g
  • Sugar 6g
  • Fiber 5g
  • Iron 5mg
  • Calcium 80mg
What does this mean? See Nutrition 101 .

Quick Tip

Broccoli
Sweet and tender, broccoli stalks are too tasty to waste. Peel and slice them, then use them in the recipe along with the florets.

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