Broccoli and Pepper Stir-Fry

broccoli-pepper-stir-fry
Photo by David Prince
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 129 calories
    • Fat 6 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 293 mg
    • Protein 5 g
    • Carbohydrate 17 g
    • Sugar 6 g
    • Fiber 5 g
    • Iron 5 mg
    • Calcium 80 mg
  • August 2011

Ingredients

  1. Check 1tablespoon canola oil
  2. Check 1tablespoon grated fresh ginger
  3. Check 1 bell pepper, chopped
  4. Check 1 bunch broccoli, cut into florets (6 cups)
  5. Check 1 bunch scallions, sliced
  6. Check 1/4cup hoisin sauce
  7. Check 1tablespoon toasted sesame seeds

Directions

  1. In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
  2. Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes.
  3. Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.