Broccoli and Pepper Stir-Fry

Broccoli and Pepper Stir-Fry
David Prince
Grated ginger, hoisin sauce, and toasted sesame seeds put an Asian spin on this quick stir-fry.

Get the recipe
.
Serves 4
preparation
15
minutes
cooking
15
minutes

Ingredients

1
tablespoon
canola oil
1
tablespoon
grated fresh ginger
1
bell pepper, chopped
1
bunch broccoli, cut into florets (6 cups)
1
bunch scallions, sliced
1/4
cup
hoisin sauce
1
tablespoon
toasted sesame seeds

Directions

  1. In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
  2. Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes.
  3. Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.
Dawn Perry
August 2011

Nutritional Information

  • Per Serving
  • Calories 129
  • Fat 6 g
  • Sat Fat 0 g
  • Cholesterol 0 mg
  • Sodium 293 mg
  • Protein 5 g
  • Carbohydrate 17 g
  • Sugar 6 g
  • Fiber 5 g
  • Iron 5 mg
  • Calcium 80 mg
What does this mean? See Nutrition 101.