Breakfast Pocket

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Serves 1| Hands-On Time: | Total Time:

Ingredients

  • 1/2 whole-wheat pita
  • 1/2 cup (2 ounces) grated light Jarlsberg
  • 1/2 cup jarred roasted peppers

Directions

  1. Heat oven to 400° F.
  2. Fill the pita half with the Jarlsberg and peppers. Place on a baking sheet and transfer to oven. Cook until the Jarlsberg has melted, 5 to 7 minutes.
, February, 2007
See Nutritional Information for this recipe »

Nutritional Information

  • Per Serving
  • Calories 261
  • Fat 8.5g
  • Sat Fat 4g
  • Cholesterol 20mg
  • Sodium 843mg
  • Protein 23g
  • Carbohydrate 24g
  • Sugar 3g
  • Fiber 3g
  • Iron 2mg
  • Calcium 417mg
What does this mean? See Nutrition 101 .

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Quick Tip

Cheese grater and cheese
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.

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