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Breakfast Pocket

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Serves 1| Hands-On Time: | Total Time:


  • 1/2 whole-wheat pita
  • 1/2 cup (2 ounces) grated light Jarlsberg
  • 1/2 cup jarred roasted peppers


  1. Heat oven to 400° F.
  2. Fill the pita half with the Jarlsberg and peppers. Place on a baking sheet and transfer to oven. Cook until the Jarlsberg has melted, 5 to 7 minutes.
February, 2007

Nutritional Information

  • Per Serving
  • Calories 261
  • Fat 8.5g
  • Sat Fat 4g
  • Cholesterol 20mg
  • Sodium 843mg
  • Protein 23g
  • Carbohydrate 24g
  • Sugar 3g
  • Fiber 3g
  • Iron 2mg
  • Calcium 417mg
What does this mean? See Nutrition 101 .

Quick Tip

Cheese grater and cheese
Before you grate cheese, coat the grater with cooking spray. It will be easier to use and wash.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.