Breakfast Pocket

Serves 1
preparation
5
minutes
cooking
10
minutes

Ingredients

1/2
whole-wheat pita
1/2
cup
(2 ounces) grated light Jarlsberg
1/2
cup
jarred roasted peppers

Directions

  1. Heat oven to 400° F.
  2. Fill the pita half with the Jarlsberg and peppers. Place on a baking sheet and transfer to oven. Cook until the Jarlsberg has melted, 5 to 7 minutes.


January 2007

Nutritional Information

  • Per Serving
  • Calories 261
  • Fat 8.5 g
  • Sat Fat 4 g
  • Cholesterol 20 mg
  • Sodium 843 mg
  • Protein 23 g
  • Carbohydrate 24 g
  • Sugar 3 g
  • Fiber 3 g
  • Iron 2 mg
  • Calcium 417 mg
What does this mean? See Nutrition 101.