Braised Fennel
Serves 6-8|
Hands-On Time:
10m
|
Total Time:
30m
Ingredients
- 6 small fennel bulbs, trimmed, halved, and cut into 1/2-inch wedges (leaves reserved)
- 1 lemon, juice squeezed and zest cut into 1 1/2-inch strips
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon whole black peppercorns
- 1/2 teaspoon whole coriander (optional)
- 1 1/2 cups white wine
- 4 cups low-sodium chicken broth
Directions
- Place the fennel in a large saucepan. Thinly slice the zest into matchstick-size strips and scatter them over the fennel. Add the lemon juice, 1 teaspoon of the salt, the peppercorns, coriander (if using), wine, and broth.
- Bring to a boil. Reduce heat, cover, and simmer until the fennel is tender, 15 to 20 minutes. Remove from heat. (You can cook the fennel ahead of time for 10 to 15 minutes. Set aside at room temperature for up to 4 hours. Warm over medium heat for 5 minutes.)
- Using a slotted spoon, transfer the fennel and lemon zest to a platter. Sprinkle with the remaining salt and the reserved leaves. Serve warm or at room temperature.
Nutritional Information
- Per Serving
- Calories 95Calories From Fat 0%
- Fat 0g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 665mg
- Carbohydrate 14g
- Fiber 6g
- Sugar 1g
- Protein 4g
What does this mean? See Nutrition 101.
Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
Top Searches in Food & Recipes
- 1 Chicken
- 2. Slow-Cooker
- 3. Salmon
- 4. Quiche
- 5. Salad
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Sugar Snap Peas
Crisp, sweet sugar snap peas are eaten pod and all. Like all legumes, they’re a good source of protein.
