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Braised Beef With Sun-Dried Tomatoes and White Beans

Braised Beef With Sun-Dried Tomatoes and White Beans
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. Season the beef with ¾ teaspoon salt and ¼ teaspoon pepper and cook, turning occasionally, until browned on all sides, 5 to 8 minutes. Transfer to a plate.
  2. Add the onions and the remaining tablespoon of oil to the drippings in the pot and cook, tossing occasionally, until beginning to soften, 5 to 7 minutes. Add the broth, sun-dried tomatoes, thyme, and beef and bring to a boil. Reduce heat to medium and simmer, covered, until the beef is tender, 1 to 1¼ hours. Add the beans and cook until heated through, 3 to 5 minutes. Remove the thyme sprigs and sprinkle with the thyme leaves.
By April, 2013

Nutritional Information

  • Per Serving
  • Calories 530
  • Fat 19g
  • Sat Fat 5g
  • Cholesterol 76mg
  • Sodium 1,014mg
  • Protein 51g
  • Carbohydrate 40g
  • Sugar 4g
  • Fiber 9g
  • Iron 6mg
  • Calcium 106mg
What does this mean? See Nutrition 101 .

Quick Tip

Sun-dried tomatoes
Choose dry-packed sun-dried tomatoes for brighter, richer tomato flavor. If you have oil-packed tomatoes, use some of the flavorful oil in your favorite salad dressing.

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