Oatmeal With Blueberries, Sunflower Seeds, and Agave

oatmeal-sunflower-seeds-agave-berry
Photo by Danny Kim
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 411 calories
    • Fat 9 g
    • Sat Fat 2 g
    • Cholesterol 12 mg
    • Sodium 108 mg
    • Protein 17 g
    • Carbohydrate 68 g
    • Sugar 37 g
    • Fiber 7 g
    • Iron 2 mg
    • Calcium 320 mg

Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.

 

Ingredients

  1. Check 1 serving quick-cooking or old-fashioned rolled oats
  2. Check 1/2 cup blueberries
  3. Check 1 tablespoon sunflower seeds
  4. Check 1 tablespoon agave nectar

Directions

  1. Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.