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Blackened Tilapia With Buttered Carrots

Blackened Tilapia With Buttered Carrots
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Serves 4| Hands-On Time: | Total Time:



  1. Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
  2. Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 686Calories From Fat 242
  • Fat 27g
  • Sat Fat 9g
  • Cholesterol 172mg
  • Sodium 1,165mg
  • Protein 43g
  • Carbohydrate 70g
  • Sugar 28g
  • Fiber 6g
  • Iron 4mg
  • Calcium 155mg
What does this mean? See Nutrition 101 .

Quick Tip

Olde Thompson 16-Jar Spice Rack
If you don’t have blackening seasoning, use chili powder instead.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.