Blackened Tilapia With Buttered Carrots
Serves 4| Hands-On Time: | Total Time:
- Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
- Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.
- Per Serving
- Calories 686Calories From Fat 242
- Fat 27g
- Sat Fat 9g
- Cholesterol 172mg
- Sodium 1,165mg
- Protein 43g
- Carbohydrate 70g
- Sugar 28g
- Fiber 6g
- Iron 4mg
- Calcium 155mg
What does this mean? See Nutrition 101 .