Blackened Tilapia With Buttered Carrots
Serves 4|
Hands-On Time:
25m
|
Total Time:
25m
Ingredients
- 1 1/2 pounds carrots, cut into sticks if large
- 1 tablespoon unsalted butter
- 1 tablespoon chopped fresh oregano
- kosher salt and black pepper
- 4 6-ounce tilapia fillets, split lengthwise
- 2 tablespoons blackening seasoning
- 3 tablespoons canola oil, plus more if needed
- corn bread, for serving
Directions
- Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
- Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.
Nutritional Information
- Per Serving
- Calories 686Calories From Fat 242
- Fat 27g
- Sat Fat 9g
- Cholesterol 172mg
- Sodium 1,165mg
- Protein 43g
- Carbohydrate 70g
- Sugar 28g
- Fiber 6g
- Iron 4mg
- Calcium 155mg
What does this mean? See Nutrition 101.
Quick Tip
If you don’t have blackening seasoning, use chili powder instead.
Top Searches in Food & Recipes
- 1 Chicken
- 2. Slow-Cooker
- 3. Salmon
- 4. Quiche
- 5. Salad
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Sugar Snap Peas
Crisp, sweet sugar snap peas are eaten pod and all. Like all legumes, they’re a good source of protein.
