Blackened Tilapia With Buttered Carrots

Blackened Tilapia With Buttered Carrots
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
  2. Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots and corn bread.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 686Calories From Fat 242
  • Fat 27g
  • Sat Fat 9g
  • Cholesterol 172mg
  • Sodium 1,165mg
  • Protein 43g
  • Carbohydrate 70g
  • Sugar 28g
  • Fiber 6g
  • Iron 4mg
  • Calcium 155mg
What does this mean? See Nutrition 101 .

Quick Tip

Olde Thompson 16-Jar Spice Rack
If you don’t have blackening seasoning, use chili powder instead.

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