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Blackened Salmon With Broccoli Rabe

Blackened Salmon With Broccoli Rabe and Raisins
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Serves 4| Hands-On Time: | Total Time:



  1. Heat a large skillet over medium heat.
  2. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  3. Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
  4. Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
  5. Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened, about 3 minutes.
  6. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
By April, 2009

Nutritional Information

  • Per Serving
  • Calories 339Calories From Fat 38%
  • Protein 37g
  • Carbohydrate 17g
  • Sugar 9g
  • Fiber 3g
  • Fat 14g
  • Sat Fat 2g
  • Calcium 147mg
  • Iron 4mg
  • Sodium 591mg
  • Cholesterol 90mg
What does this mean? See Nutrition 101 .

Quick Tip

Spice rack
The ingredients in Cajun seasoning and blackening spice mix can vary, but most contain salt and a combination of garlic, cayenne pepper, oregano, chili powder, onion, and paprika.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.