Blackened Salmon With Broccoli Rabe

Blackened Salmon With Broccoli Rabe and Raisins
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat a large skillet over medium heat.
  2. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  3. Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
  4. Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
  5. Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened, about 3 minutes.
  6. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
By April, 2009

Nutritional Information

  • Per Serving
  • Calories 339Calories From Fat 38%
  • Protein 37g
  • Carbohydrate 17g
  • Sugar 9g
  • Fiber 3g
  • Fat 14g
  • Sat Fat 2g
  • Calcium 147mg
  • Iron 4mg
  • Sodium 591mg
  • Cholesterol 90mg
What does this mean? See Nutrition 101 .

Quick Tip

Spice rack
The ingredients in Cajun seasoning and blackening spice mix can vary, but most contain salt and a combination of garlic, cayenne pepper, oregano, chili powder, onion, and paprika.

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