Blackened Salmon With Broccoli Rabe
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 6-ounce pieces skinless salmon fillet
- 2 tablespoons Cajun seasoning or blackening spice mix
- 1 bunch broccoli rabe (about 1 pound)
- 1 tablespoon olive oil
- 2 shallots, sliced
- kosher salt
- 1/4 cup golden raisins
- 1 lemon, cut into wedges
Directions
- Heat a large skillet over medium heat.
- Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
- Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
- Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
- Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened, about 3 minutes.
- Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
Nutritional Information
- Per Serving
- Calories 339Calories From Fat 38%
- Protein 37g
- Carbohydrate 17g
- Sugar 9g
- Fiber 3g
- Fat 14g
- Sat Fat 2g
- Calcium 147mg
- Iron 4mg
- Sodium 591mg
- Cholesterol 90mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
The ingredients in Cajun seasoning and blackening spice mix can vary, but most contain salt and a combination of garlic, cayenne
pepper, oregano, chili powder, onion, and paprika.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
