Blackened Salmon With Broccoli Rabe

salmon-vegetables
Photo by Hallie Burton
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 339 calories
    • Calories 38 calories from fat
    • Fat 14 g
    • Sat Fat 2 g
    • Cholesterol 90 mg
    • Sodium 591 mg
    • Protein 37 g
    • Carbohydrate 17 g
    • Sugar 9 g
    • Fiber 3 g
    • Iron 4 mg
    • Calcium 147 mg

Ingredients

  1. Check 46-ounce pieces skinless salmon fillet
  2. Check 2tablespoons Cajun seasoning or blackening spice mix
  3. Check 1 bunch broccoli rabe (about 1 pound)
  4. Check 1tablespoon olive oil
  5. Check 2 shallots, sliced
  6. Check kosher salt
  7. Check 1/4cup golden raisins
  8. Check 1 lemon, cut into wedges

Directions

  1. Heat a large skillet over medium heat.
  2. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  3. Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
  4. Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
  5. Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened, about 3 minutes.
  6. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.