Blackened Salmon With Broccoli Rabe

Blackened Salmon With Broccoli Rabe and Raisins
Hallie Burton
Serves 4
preparation
20
minutes
cooking
20
minutes

Ingredients

4
6-ounce
pieces skinless salmon fillet
2
tablespoons
Cajun seasoning or blackening spice mix
1
bunch broccoli rabe (about 1 pound)
1
tablespoon
olive oil
2
shallots, sliced
kosher salt
1/4
cup
golden raisins
1
lemon, cut into wedges

Directions

  1. Heat a large skillet over medium heat.
  2. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
  3. Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
  4. Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
  5. Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened, about 3 minutes.
  6. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
Kate Merker
March 2009

Nutritional Information

  • Per Serving
  • Calories From Fat 38 %
  • Protein 37 g
  • Carbohydrate 17 g
  • Sugar 9 g
  • Fiber 3 g
  • Fat 14 g
  • Sat Fat 2 g
  • Calcium 147 mg
  • Iron 4 mg
  • Sodium 591 mg
  • Cholesterol 90 mg
What does this mean? See Nutrition 101.