Blackened Catfish

blackened-catfish
Photo by Tina Rupp
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 256 calories
    • Calories 137 calories from fat
    • Fat 15 g
    • Sat Fat 3 g
    • Cholesterol 93 mg
    • Sodium 356 mg
    • Protein 27 g
    • Carbohydrate 1 g
    • Sugar 0 g
    • Fiber 1 g
    • Iron 2 mg
    • Calcium 24 mg

Ingredients

  1. Check 1tablespoon paprika
  2. Check 1teaspoon dried oregano
  3. Check 1/4teaspoon cayenne pepper
  4. Check kosher salt and black pepper
  5. Check 4 6-ounce catfish fillets
  6. Check 1tablespoon olive oil

Directions

  1. Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
  3. Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side.