Blackened Catfish

Blackened Catfish
Tina Rupp
Serves 4
preparation
15
minutes
cooking
25
minutes

Ingredients

1
tablespoon
paprika
1
teaspoon
dried oregano
1/4
teaspoon
cayenne pepper
kosher salt and black pepper
4
6-ounce catfish fillets
1
tablespoon
olive oil

Directions

  1. Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
  3. Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side.
Kay Chun
July 2004

Nutritional Information

  • Per Serving
  • Calories From Fat 137
  • Fat 15 g
  • Sat Fat 3 g
  • Cholesterol 93 mg
  • Sodium 356 mg
  • Protein 27 g
  • Carbohydrate 1 g
  • Sugar 0 g
  • Fiber 1 g
  • Iron 2 mg
  • Calcium 24 mg
What does this mean? See Nutrition 101.