Black Bean Soup

Black Bean Soup
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a saucepan over medium heat. Add 1 ½ cups of the salsa and cook, stirring occasionally, for 4 minutes.
  2. Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  3. Divide among bowls and top with the sour cream, cilantro, and remaining ½ cup salsa.
By September, 2006

Nutritional Information

  • Per Serving
  • Calories 424Calories From Fat 83
  • Fat 9g
  • Sat Fat 4g
  • Cholesterol 20mg
  • Sodium 1,978mg
  • Protein 19g
  • Carbohydrate 65g
  • Sugar 6g
  • Fiber 20g
  • Iron 7mg
  • Calcium 143mg
What does this mean? See Nutrition 101 .

Quick Tip

Tupperware
The soup can be refrigerated for up to 3 days and frozen for up to 3 months.

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