Black Bean Soup

black-bean-soup-0
Photo by James Baigrie
Rating
4.0 stars based on 35 reviews
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 151 calories
    • Fat 3 g
    • Sat Fat 2 g
    • Cholesterol 6 mg
    • Sodium 830 mg
    • Protein 9 mg
    • Carbohydrate 28 g
    • Fiber 10 g
    • Iron 3 mg
    • Calcium 97 mg

Ingredients

  1. Check 1cup store-bought fresh tomato salsa, plus more for serving
  2. Check 2 15-ounce cans black beans, drained and rinsed
  3. Check 2cups chicken broth
  4. Check 1 to 2tablespoons dry sherry (optional)
  5. Check 1/4cup sour cream
  6. Check 1 lime, quartered (optional)

Directions

  1. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes.
  2. Stir in the beans and broth, then heat to boiling. Reduce heat to low. Cover and simmer for 15 minutes.
  3. Cool slightly, then spoon half the soup into a food processor or blender and puree.
  4. Return the pureed soup to the saucepan and heat through. Stir in the sherry (if desired).
  5. Serve with the sour cream, additional salsa, and lime wedges (if desired).