Black Bean Soup

Black Bean Soup
Sara Remington
Serves 4
preparation
10
minutes
cooking
30
minutes

Ingredients

1
teaspoon
olive oil
1
pint
store-bought fresh salsa
1
16-ounce can refried black beans
1
15-ounce can black beans, rinsed
1
14.5-ounce can vegetable or chicken broth
1/2
cup
sour cream
1/4
cup
fresh cilantro, roughly chopped

Directions

  1. Heat the oil in a saucepan over medium heat. Add 1 ½ cups of the salsa and cook, stirring occasionally, for 4 minutes.
  2. Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  3. Divide among bowls and top with the sour cream, cilantro, and remaining ½ cup salsa.
Kate Merker
August 2006

Nutritional Information

  • Per Serving
  • Calories From Fat 83
  • Fat 9 g
  • Sat Fat 4 g
  • Cholesterol 20 mg
  • Sodium 1,978 mg
  • Protein 19 g
  • Carbohydrate 65 g
  • Sugar 6 g
  • Fiber 20 g
  • Iron 7 mg
  • Calcium 143 mg
What does this mean? See Nutrition 101.