Black Bean Soup

black-bean-soup
Photo by Sara Remington
Black Bean Soup 3.1 217 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 424 calories
    • Calories 83 calories from fat
    • Fat 9 g
    • Sat Fat 4 g
    • Cholesterol 20 mg
    • Sodium 1,978 mg
    • Protein 19 g
    • Carbohydrate 65 g
    • Sugar 6 g
    • Fiber 20 g
    • Iron 7 mg
    • Calcium 143 mg

Heat the oil in a saucepan over medium heat. Add 1 ½ cups of the salsa and cook, stirring occasionally, for 4 minutes.Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.Divide among bowls and top with the sour cream, cilantro, and remaining ½ cup salsa.

Ingredients

  1. Check 1 teaspoon olive oil
  2. Check 1 pint store-bought fresh salsa
  3. Check 1 16-ounce can refried black beans
  4. Check 1 15-ounce can black beans, rinsed
  5. Check 1 14.5-ounce can vegetable or chicken broth
  6. Check 1/2 cup sour cream
  7. Check 1/4 cup fresh cilantro, roughly chopped

Directions

  1. Heat the oil in a saucepan over medium heat. Add 1 ½ cups of the salsa and cook, stirring occasionally, for 4 minutes.
  2. Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  3. Divide among bowls and top with the sour cream, cilantro, and remaining ½ cup salsa.