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Black Bean and Corn Salsa

Black Bean and Corn Salsa
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Serves 4-6| Hands-On Time: | Total Time:



  1. In a medium bowl, combine the salsa, beans, and corn.
By July, 2006

Nutritional Information

  • Per Serving
  • Calories 216Calories From Fat 13%
  • Fat 3g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 321mg
  • Carbohydrate 41g
  • Fiber 5g
  • Sugar 0g
  • Protein 8g
What does this mean? See Nutrition 101 .

Quick Tip

Corn on the cob
Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife, slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze for up to 3 months.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.