Black Bean and Corn Salsa

Black Bean and Corn Salsa
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Serves 4-6| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the salsa, beans, and corn.
By July, 2006

Nutritional Information

  • Per Serving
  • Calories 216Calories From Fat 13%
  • Fat 3g
  • Sat Fat 0g
  • Cholesterol 0mg
  • Sodium 321mg
  • Carbohydrate 41g
  • Fiber 5g
  • Sugar 0g
  • Protein 8g
What does this mean? See Nutrition 101 .

Quick Tip

Corn on the cob
Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife, slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze for up to 3 months.

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