Black Bean and Corn Salsa
Serves 4-6| Hands-On Time: | Total Time:
- In a medium bowl, combine the salsa, beans, and corn.
- Per Serving
- Calories 216Calories From Fat 13%
- Fat 3g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 321mg
- Carbohydrate 41g
- Fiber 5g
- Sugar 0g
- Protein 8g
What does this mean? See Nutrition 101 .
Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife, slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze for up to 3 months.