Black Bean and Corn Salsa
Serves 4-6|
Hands-On Time:
05m
|
Total Time:
05m
Ingredients
- 1 cup store-bought refrigerated fresh salsa
- 1/4 cup canned black beans, drained
- 1/4 cup corn kernels (fresh, or frozen and thawed)
Directions
- In a medium bowl, combine the salsa, beans, and corn.
Nutritional Information
- Per Serving
- Calories 216Calories From Fat 13%
- Fat 3g
- Sat Fat 0g
- Cholesterol 0mg
- Sodium 321mg
- Carbohydrate 41g
- Fiber 5g
- Sugar 0g
- Protein 8g
What does this mean? See Nutrition 101.
Quick Tip
Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife,
slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze
for up to 3 months.
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