Black Bean and Corn Salsa

Quentin Bacon
Serves 4-6 Hands-On Time: 05m Total Time: 05m

Ingredients

  • 1 cup store-bought refrigerated fresh salsa
  • 1/4 cup canned black beans, drained
  • 1/4 cup corn kernels (fresh, or frozen and thawed)

Directions

  1. In a medium bowl, combine the salsa, beans, and corn.
By Kate Merker,  July 2006

Quick Tip

Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife, slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze for up to 3 months.

Nutritional Information

  • Per Serving
  • Calories 216Calories From Fat 13
  • Fat  3g
  • Sat Fat  0g
  • Cholesterol  0mg
  • Sodium  321mg
  • Carbohydrate  41g
  • Fiber  5g
  • Sugar  0g
  • Protein  8g
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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