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Black Bean and Corn Salsa

Quentin Bacon
Serves 4-6 Hands-On Time: 05m Total Time: 05m

Ingredients

  • 1 cup store-bought refrigerated fresh salsa
  • 1/4 cup canned black beans, drained
  • 1/4 cup corn kernels (fresh, or frozen and thawed)

Directions

  1. In a medium bowl, combine the salsa, beans, and corn.
By Kate Merker,  July 2006
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Quick Tip

Break each ear of uncooked sweet corn in half, then stand each half on end in a baking dish or large bowl. With a paring knife, slice downward to remove the kernels from the cob. Transfer the kernels to a container or resealable plastic bag and freeze for up to 3 months.

Nutritional Information

  • Per Serving
  • Calories 216Calories From Fat 13
  • Fat  3g
  • Sat Fat  0g
  • Cholesterol  0mg
  • Sodium  321mg
  • Carbohydrate  41g
  • Fiber  5g
  • Sugar  0g
  • Protein  8g
What does this mean? See Nutrition 101.

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