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Spicy Avocado and Black Bean Salad

Caribbean Country-Style Ribs
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Serves 4| Hands-On Time: | Total Time:



  1. In a medium bowl, combine the beans, bell pepper, jalapeño, lime juice, oil, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Fold in the avocado and cilantro.
By June, 2010

Nutritional Information

  • Per Serving
  • Calories 199
  • Fat 14g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 407mg
  • Protein 5g
  • Carbohydrate 17g
  • Sugar 2g
  • Fiber 8g
  • Iron 2mg
  • Calcium 27mg
What does this mean? See Nutrition 101 .

Quick Tip

Cilantro garnish
Toss cilantro into dishes just before serving; its flavor disappears during long exposure to heat.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.