Spicy Avocado and Black Bean Salad

Caribbean Country-Style Ribs
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a medium bowl, combine the beans, bell pepper, jalapeño, lime juice, oil, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Fold in the avocado and cilantro.
By June, 2010

Nutritional Information

  • Per Serving
  • Calories 199
  • Fat 14g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 407mg
  • Protein 5g
  • Carbohydrate 17g
  • Sugar 2g
  • Fiber 8g
  • Iron 2mg
  • Calcium 27mg
What does this mean? See Nutrition 101 .

Quick Tip

Cilantro garnish
Toss cilantro into dishes just before serving; its flavor disappears during long exposure to heat.

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