Spicy Avocado and Black Bean Salad
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 15.5-ounce can black beans, rinsed
- 1 orange bell pepper, seeded and sliced
- 1 jalapeño pepper, seeded and sliced
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 3/4 teaspoon ground cumin
- kosher salt and black pepper
- 1 avocado, sliced
- 1/2 cup cilantro leaves
Directions
- In a medium bowl, combine the beans, bell pepper, jalapeño, lime juice, oil, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
- Fold in the avocado and cilantro.
Nutritional Information
- Per Serving
- Calories 199
- Fat 14g
- Sat Fat 2g
- Cholesterol 0mg
- Sodium 407mg
- Protein 5g
- Carbohydrate 17g
- Sugar 2g
- Fiber 8g
- Iron 2mg
- Calcium 27mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
Toss cilantro into dishes just before serving; its flavor disappears during long exposure to heat.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
