Beef Skewers With Blue Cheese Sauce

Beef Skewers With Blue Cheese Sauce
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Freeze the flank steak and soak 16 wooden skewers for 10 minutes each.
  2. Slice the meat very thinly against the grain and thread onto skewers.
  3. Heat grill to medium-high. Brush the steak with the vinegar and season with ¼ teaspoon each salt and pepper.
  4. Grill until cooked through, 1 to 2 minutes per side. Serve with the blue cheese dressing and sprinkle with the scallions.
By July, 2010

Nutritional Information

  • Per Serving
  • Calories 247Calories From Fat 177
  • Protein 14g
  • Carbohydrate 4g
  • Sugar 2g
  • Fiber 0g
  • Fat 20g
  • Sat Fat 5g
  • Calcium 42mg
  • Iron 1mg
  • Sodium 483mg
  • Cholesterol 25mg
What does this mean? See Nutrition 101 .

Quick Tip

Romaine Lettuce
Make it a meal: Serve the skewers with chopped romaine lettuce tossed with halved grape tomatoes, chopped parsley, and your favorite vinaigrette.

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